The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

In this week’s episode, Melissa Ifill, LCSW is back with us to share tips on how to show up in your life even when things get tough. Melissa shared the 4 steps she uses with her clients to help them show up during the difficult times we all face, how you know when it’s time to push through vs take a step back, and of course she shared more of her favorite resources.

 

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Resources Mentioned

Visit our Amazon Store for all the books mentioned on the podcast!

Where to Find Melissa

https://www.melissaifill.com/

Facebook: @melissaifilllcsw

Instagram: @melissaifilllcsw

If you’re looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc

To keep digging into today’s topic and other topics discussed on the podcast, join the Facebook group at https://www.therapyforblackgirls.com/tribe.

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

Join me for this week’s Three for Thursday chat on FB & IG Live, Thursday at 12 noon ET.

If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.

The hashtag for the podcast is #TBGinSession.

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Twitter: @therapy4bgirls

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Facebook: @therapyforblackgirls

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Author: Dr. Joy