The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

For this week’s episode, we’re looking at the multiple roles we might have as women and how these roles can impact how we see ourselves. For this conversation I was joined by Sara Elysée, LMHC and we chatted about some of the ways our multiple roles as women impact our identity, how to hold on to who we are after life transitions, mommy guilt, and how to manage all of these roles while making sure to take care of ourselves.

Resources Mentioned

Visit our Amazon Store for all the books mentioned on the podcast!

Self Care Planner

Luvvie Ajayi’s podcast, Rants & Randomness

Myleik Teele’s podcast, My Taught You

Where to Find Sara

https://www.soundmindwellness.com/

Facebook: @soundmindwellness

Twitter: @SaraElysee

Instagram: @saraelyseeofficial

If you’re ready to develop valuable skills to help you thrive in your life and relationships, join our community of incredible women in the Yellow Couch Collective.

If you’re looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

To keep digging into today’s topic and other topics discussed on the podcast, join the Facebook group at https://www.therapyforblackgirls.com/tribe.

The TBG Merch store is open for business! Shop therapyforblackgirls.com/shop to grab a new tee or mug!

Join me for this week’s Three for Thursday chat on FB & IG Live, Thursday at 12 noon ET.

If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.

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