The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

Shawna Murray-Browne, LCSW-C is back with us this week to talk all about mindfulness. Shawna and I chatted about the definition of mindfulness, she addressed some of the myths you may have heard about mindfulness, she shared some ways you can begin to incorporate it into your life, and of course she shared her favorite resources.

Resources Mentioned

Visit our Amazon Store for all the books mentioned on the podcast!

Check out Shawna’s 1st interview on the podcast about the mental health needs of activists.

Traditional Chinese Medicine and Our Emotions (Article): https://www.tcmworld.org/tcm-whole-body-specialty/

Where to Find Shawna

https://www.ShawnaMurrayBrowne.com

http://www.kindredwellness.net/

Facebook: @KindredWellness or @ShawnaMurray-BrowneLCSWC

Twitter: @ShawnaMBrowne

Instagram: @HealASista

EVOLVE (Members-Only Online Healing Studio): http://www.HealASista.com

The #HealASista Project FB Group: https://www.facebook.com/groups/TheHealASistaProject/

If you’re looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

To keep digging into today’s topic and other topics discussed on the podcast, join the Facebook group at https://www.therapyforblackgirls.com/tribe.

The TBG Merch store is now open for business! Shop therapyforblackgirls.com/shop to grab a new tee or mug!

Join me for this week’s Three for Thursday chat on FB & IG Live, Thursday at 12 noon ET.

If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

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Facebook: @therapyforblackgirls