The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
This week’s episode features Seida Hood, Licensed Clinical Social Worker. Seida and I discussed what DBT is, who can benefit from it, and how you can find a DBT group that might work for you.
Don’t Let Emotions Run Your Life-Spradlin
The Dialectical Behavior Therapy Skills Workbook– McKay, Wood, & Brantley
Dr. Marsha Linehan on YouTube
Where to Find Seida
Seida’s Tribe Lounge
If you’re looking for a therapist in your area, check out the directory at therapyforblackgirls.com/directory.
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