The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

This week’s episode features Dr. Alicia Little Hodge, Registered Psychology Associate. Dr. Hodge and I chatted about how we can recognize signs of anxiety, where they come from and what we can do about it.

Resources Mentioned

The Worry Trick– Carbonell

Guided meditation scripts on YouTube

Headspace app

Relax Melodies app

Nature sounds app

 

Where to Find Dr. Hodge

KTpsych.com

helpmehodge.com

Instagram: @helpmehodge

Twitter: @helpmehodge

 

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Author: Dr. Joy