The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
The holidays are upon us and this likely means different things for all of us. Some of us have positive associations with the holiday season and some of our associations are not so positive. In today’s episode I discussed the Holiday Blues, factors that contribute to it, and how Holiday Blues is different from Major Depression. I also shared 6 tips to help you steady yourself for the holiday season.
Beat the Holiday Blues– UC Davis Health
If you’re looking for a therapist in your area, make sure to check out the Therapist Directory at therapyforblackgirls.com/directory.
To join the Therapy for Black Girls Thrive Tribe therapyforblackgirls.com/tribe.
To join the conversation on social media, use the hashtag #TBGinSession.
If you have questions or would like to discuss podcast sponsorship opportunities, email us at email@example.com
Please follow us: