The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

By request, in today’s episode I share information about some of the self-destructive and unhealthy ways we cope when our emotions feel too difficult to deal with. I also share 7 Tools for Managing Overwhelming Emotions by Katie Brooks, LCSW and answer your listener questions.

If you’re looking for a therapist in your area, make sure to check out the new & improved directory at therapyforblackgirls.com/directory

To join the Therapy for Black Girls Thrive Tribe therapyforblackgirls.com/tribe

To join the conversation on social media, use the hashtag #TBGinSession.

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If you have questions or inquiries, email us at podcast@therapyforblackgirls.com