The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. 

In this week’s episode, I am joined by Cha’Ke’Sha Spencer, LPC, CPCS. Cha’Ke’Sha and I discussed how experiences can be traumatic even when we don’t think they are, some of the common symptoms of trauma, how working with a therapist can help manage trauma, and she shared her favorite resources.

 

Resources Mentioned

Visit our Amazon Store for all the books mentioned on the podcast!

 

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Where to Find Cha’Ke’Sha

http://graceanthonycounseling.com/

Facebook: @graceanthonycounseling

Instagram: @graceanthonycounseling

Twitter: @chakeshaspencer

 

If you’re looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

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Author: Dr. Joy