It’s time we talk about that relationship of yours. You know, the one that’s been keeping you up at night? Constantly overanalyzing. The one causing you to question your value in this life? The one that has you anxiously checking the gram or Facebook to compare your height, your weight, your job, your success to other women. The one that has you trying (and failing) to validate your worth. In this relationship, negative thoughts consume your mental space day in and day out. And I’m pretty sure you’ve had it up to here. If you’re looking for a sign, beloved, here it is.

Sis, it may be time to re-evaluate some things. That little gadget in your pocket, sending you constant notifications at every minute and every hour of the day reminding you where you fall amongst your followers. How many likes you got that day, reminding you to seek validation from all people other than yourself. That measuring stick you evaluate your life by. Your phone, to put it bluntly. The toxicity has gone on for far too long. But the good thing is, it’s not you.

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According to a recent study by UK disability charity, Scope, of 1500 Facebook and Twitter users surveyed, 62 percent reported feeling inadequate and 60 percent reported feelings of jealousy from comparing themselves to other users. This means, if you have feelings of inadequacy, you’re not alone.

During Mental Health Awareness Month, we’re asking you to join us in exploring your relationship with technology. We’ll be engaging in a critical discussion about how you may be internalizing what you’re seeing on social media and in the tech space. We’re going to address how social media impacts our relationships with friends, partners, peers, and even our careers! We want you to join us during this time to be more intentional about the role technology plays in your life.

So stay tuned to the blog and our social media channels throughout this month as we’ll be asking questions and posing challenges that we hope will encourage you to think about your life beyond the character limit.

If you have any thoughts, share them with us on social media using the hashtag #TBGTalksTech.

Author: Kamron Taylor