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Stay Woke. But Get Some Sleep!

All too often I see sisters saying things like, “They sleep while I grind,” and “I’ll rest when I’m dead.” Now don’t get me wrong, I am a huge fan of ambition, drive, and perseverance, but what are we really saying when we use these phrases? When did it become cool to brag about not […]

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Questions to Ask Before Choosing a Therapist

Perhaps the hardest part about deciding to participate in therapy is choosing who would be a good fit as your therapist. After all, you will likely be sharing some of your most intimate thoughts and concerns with this person. You want to be sure that they are a good fit! But do you know what […]

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