Therapy

Things you need to know for your first therapy appointment

So you’ve made the choice to seek therapy. After doing your research, (you’ve heard about our directory right?), you’ve zeroed in on a therapist that seems like they might be a good fit for you. Now what? The pending New Year has us all ready to start anew. Maybe you’re seeking therapy as a way […]

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On the Couch with Mary Jane Paul, Session 1

One of the major reasons I started Therapy for Black Girls was to reduce the stigma associated with seeking therapy. It’s important to change the community narrative that therapy is only for “crazy” people. Therapy is not only helpful to relieve symptoms of mental illness. It’s also incredibly useful in increasing mental wellness. Sometimes these […]

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Questions to Ask Before Choosing a Therapist

Perhaps the hardest part about deciding to participate in therapy is choosing who would be a good fit as your therapist. After all, you will likely be sharing some of your most intimate thoughts and concerns with this person. You want to be sure that they are a good fit! But do you know what […]

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