Support system

4 tips for managing a solo summer and how to reduce anxiety

  Summer is finally here. You’ve prepared an itinerary of activities, venues you’re going to hit and places you are going to travel. Right as you’re packing your bags and headed out to the door, you realize you don’t have friends (or maybe even a partner) around to go with you. Maybe you moved recently, […]

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The Wounds of Sisterhood: Black Women, Grief, and the Loss of Adult Friendships

  September 26, 2018 was supposed to be a standout day for my best friend Sharmara. I imagine we would’ve sung happy birthday (the Stevie Wonder version of course), enjoyed a great meal or big bash even—mainly just spent time together marveling at how old we are now from our first meeting as high school […]

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3 questions if you have trouble celebrating your friend

  It happens to the best of us! Something major just happened to one of your friends and suddenly you feel like your life isn’t going anywhere. Maybe your relationship dynamic has shifted as a result of this exciting moment for your girl. You find yourself questioning where you are in life. You ask yourself: […]

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Dear graduate, what’s next?

Graduation season came and went; a season marked by major transition, lot’s of excitement, and definite celebration. Let’s say you’re the one that graduated. You spent years working toward a goal. The time came. Now it’s gone. While you should absolutely be enjoying the fruits of your labor, you’re not without some growing pains. While […]

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