Social media

Processing Your Feelings After Watching ‘When They See Us’

For those of you that have tuned in to watch the four part Netflix miniseries, “When They See Us”, directed by Ava Duvernay capturing the story of the five falsely accused and wrongfully convicted Black boys, it is by no surprise that you may be “feeling some type of way.” Over the last couple of […]

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The impact of social media on our lives and self-esteem

You can admit it. You do it. We all do it. You scroll and scroll and scroll analyze and analyze until you’ve wasted 20-30 minutes on the device of your choosing. The time you spent scrolling and analyzing is followed by the inevitable. Comparison. You compare yourself and your life to those you see on […]

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Relationship Status: It’s Complicated

It’s time we talk about that relationship of yours. You know, the one that’s been keeping you up at night? Constantly overanalyzing. The one causing you to question your value in this life? The one that has you anxiously checking the gram or Facebook to compare your height, your weight, your job, your success to […]

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