It happens to the best of us! Something major just happened to one of your friends and suddenly you feel like your life isn’t going anywhere. Maybe your relationship dynamic has shifted as a result of this exciting moment for your girl. You find yourself questioning where you are in life. You ask yourself: ‘Why is my friend stepping into this exciting new world and I’ve been in the same place for what feels like forever now?’ Whatever it is, it’s important to know you’re normal. Here are a few questions you can ask yourself if you ever find yourself in a position where supporting or celebrating your friend’s accomplishment feels hard.

  1. Is there somewhere in your life you should be working harder?
    It might be a good idea to take inventory of your life. What do you have going on? Is it better to focus on the ways you can take your opportunities to the next level? Or, is it better to focus on what others around you have going on? Often times, our insecurities are controllable when we allow ourselves to focus on the ways we can improve ourselves. Each step, no matter how small, can get us thinking more positively about our own lives.RELATED: EXERCISE: THE ULTIMATE FORM OF SELF CARE 
  2.  What is coming up for you?
    Is there a sense of grief about an experience you thought you’d have that you didn’t? Perhaps you’ve been having trouble getting pregnant and your friend just announced her pregnancy. Or, you have a friend that landed an amazing new job. Or, she just entered into her first serious relationship and it’s caused the relationship between the two of you to shift. The thing that’s important to remember is that your feelings are valid, they’re not wrong. How you manage it is where it becomes tricky. A great step is to acknowledge your emotions. Allow yourself to feel whatever pain you’re feeling as a result of what you think is missing in your life. Confront the fear of not having it at the moment. Then, strategize. Write your goals on paper and plan the best most practical way you can go about achieving them step by step. As soon as you get closer and closer to your goals, the anxiety of not having what someone else has will fade. Don’t believe me? Just try it.
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  3. How can you manage whatever you’re feeling in a way that still allows you to celebrate your friend?
    How would it feel to have a conversation about it? This is the biggest step toward acknowledging your fears or insecurities. Our friends care about us, they are our friends after all. Sometimes they can give us a different perspective. Maybe you were thinking about your friend’s accomplishments one way, but there’s an entirely different side you didn’t know about. Maybe there was a time she felt the same way you’re feeling right now. Whatever it is, talking to her about it is a great way of acknowledging how you feel with the source. It can be one step toward a more positive outlook on your own life.