Month: February 2019

Session 96: Exploring Vulnerability

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. In this week’s episode we’re digging into vulnerability. For this conversation […]

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Session 95: Unpacking Toxic Masculinity

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. In this week’s episode we’re unpacking toxic masculinity. For this conversation, […]

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Session 94: Keep Your Eyes On Your Own Paper

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. In this week’s episode I shared my thoughts about something that seems […]

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3 Simple Ways to Incorporate Mindfulness Into Your Routine

When thinking about mindfulness and meditation, people generally imagine themselves sitting cross-legged on a floor, eyes shut and “omm”ing until their thoughts come to a screeching halt. This is an extremely common misconception, but the good news is that you don’t have to hold onto it for long!  By definition, meditation is an umbrella term […]

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Session 93: Managing Valentine’s Day Stress

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. In this week’s episode I shared a few tips to help […]

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Valentine’s Day: Celebrating love in all of its forms

Here’s the truth about Valentine’s Day. People have very different relationships with the celebration in question. If you’re not in a relationship, you might not think you’re the kind of person who should be celebrating. You might feel that way if you’re IN a relationship. And, that’s not so. You can use Valentine’s Day to celebrate love in all of its forms. And […]

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