Month: March 2018

Session 50: This Isn’t What I Imagined

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

Recently I’ve observed several conversations related to sisters not feeling like they’re where they want to be in their lives. So in today’s episode I’m offering 3 questions for anyone who thought their life would look much differently than it currently does.

If you’re looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

To keep digging into today’s topic and other topics discussed on the podcast, join the Facebook group at https://www.therapyforblackgirls.com/tribe.

If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Session 49: Angry Black Women

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

This week’s episode features Patrice N. Douglas, LMFT. Patrice and I discussed where the stereotype of the angry black woman came from, how you can tell if you have an issue with anger, strategies for using anger productively, and how you can get better at talking about your emotions before you become angry.

Resources Mentioned

What’s Good About Anger- http://www.whatsgoodaboutanger.com/

National Anger Management Association- http://namass.org/

Where to Find Patrice

https://patricendouglas.com/

https://empirecounseling.net/

Twitter: @patricendouglas

Facebook: @PatriceNDouglas

Instagram: @ThePatriceNicole

 

If you’re looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

To keep digging into today’s topic and other topics discussed on the podcast, join the Facebook group at https://www.therapyforblackgirls.com/tribe.

If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Session 48: Career Questions Answered

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

This week’s episode features Dr. Marian Higgins, Licensed Professional Counselor & Career Counselor. Dr. Higgins and I discussed how you can find a career that’s a good fit for you, managing stress and microagressions in the workplace, some of the common mistakes you may be making in your career, and she shared all of her favorite career resources.

Resources Mentioned

Salary.com

Paycheckcity.com

Let Your Life Speak– Parker Palmer

Ask for It– Linda Babcock & Sara Laschever

 

Where to Find Dr. Higgins

https://www.beinspiredllc.com

Twiiter: @marianspeaks

If you’re looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

To keep digging into today’s topic and other topics discussed on the podcast, join the Facebook group at https://www.therapyforblackgirls.com/tribe.

If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Session 47: The Psychology Behind Black Panther

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

This week’s episode features Licensed Clinical Social Worker & Parent Coach, Mercedes Samudio. Mercedes and I did a deep dive into the Psychology behind Black Panther. We discussed the importance of representation and how that impacts our mental health, the messages we received about Black womanhood, the strong attachment we all have seemed to develop to the characters, and why so many of us have had to see it over and over again.

Resources Mentioned

The Psychology of Character Bonding

https://www.thecredits.org/2013/07/the-psychology-of-character-bonding-why-we-feel-a-real-connection-to-actors/

Why On-Screen Representation Really Matters

https://www.huffingtonpost.com/entry/why-on-screen-representation-matters_us_58aeae96e4b01406012fe49d

The Reality of Our Relationships with Imaginary Characters

https://tedxinnovations.ted.com/2015/08/10/spotlight-tedx-talk-the-reality-of-our-relationships-with-imaginary-characters/

 

Where to Find Mercedes

https://www.shameproofparenting.com

Facebook: @ShameProofParenting

Twitter: @Parentskillz

Instagram: @ShameProofParenting

Check out the last time Mercedes was on the podcast discussing Shame Proof Parenting https://www.therapyforblackgirls.com/session9

 

 

If you’re looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

To keep digging into today’s topic and other topics discussed on the podcast, join the Facebook group at https://www.therapyforblackgirls.com/tribe.

Want a behind the scenes look at what I’m reading, watching, and learning, sign up for my weekly newsletter https://www.therapyforblackgirls.com/sweettea

If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls