Month: January 2018

Session 42: Race-Related Stress

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

This week’s episode features Crystal Joseph, Licensed Clinical Professional Counselor, Licensed Professional Counselor, National Certified Counselor, & Board-Certified Case Manager. Crystal and I discussed what race-related stressors look like, stages of Wokeness, and how she works with her clients to manage some of these stressors including her use of music and pop culture.

 

Resources Mentioned

Post Traumatic Slave Syndrome- Dr. Joy DeGruy Leary

 

Where to Find Crystal

psycyourmind.com

Get Crystal’s book

Facebook: @psycyourmind

Instagram: @thereal_psycyourmind

 

If you’re looking for a therapist in your area, check out the directory at therapyforblackgirls.com/directory.

To keep digging into today’s topic and other topics discussed on the podcast, join the Facebook group at therapyforblackgirls.com/tribe.

If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Session 41: What in the World is DBT?

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

This week’s episode features Seida Hood, Licensed Clinical Social Worker. Seida and I discussed what DBT is, who can benefit from it, and how you can find a DBT group that might work for you.

 

Resources Mentioned

Don’t Let Emotions Run Your Life-Spradlin

The Dialectical Behavior Therapy Skills Workbook– McKay, Wood, & Brantley

Dr. Marsha Linehan on YouTube

 

Where to Find Seida

ftheartcounseling.com

Seida’s Tribe Lounge

Facebook: @ftheartcounseling

Instagram: @seidafthc

Twitter: @seidafthc

 

If you’re looking for a therapist in your area, check out the directory at therapyforblackgirls.com/directory.

To keep digging into today’s topic and other topics discussed on the podcast, join the Facebook group at therapyforblackgirls.com/tribe.

If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Session 40: Do I Need a New Therapist?

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Have you ever wondered if you need to break up with your therapist? In today’s episode I share 3 ways to tell if it may be time to move on. I also answered an On the Porch Question from a listener looking for her first significant relationship.

If you’re looking for a therapist in your area, make sure to check out the Therapist directory at therapyforblackgirls.com/directory.

If you are a therapist and would like to list your practice information in the directory, visit therapyforblackgirls.com/beinglisted.

To join the Therapy for Black Girls Thrive Tribe therapyforblackgirls.com/tribe.

If you have questions or would like to discuss sponsorship opportunities, email us at podcast@therapyforblackgirls.com

To join the conversation on social media, use the hashtag #TBGinSession.

 

Please follow us:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Session 39: Self-Worth

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

In today’s episode I discussed misconceptions about self-worth and the importance of self-compassion. I also answered an On the Porch Question about being too “nice.”

Resources Mentioned

Viola Davis on the 2018 Golden Globes Red Carpet

self-compassion.org

Why We Should Stop Chasing Self-Esteem and Start Developing Self-Compassion.

 

If you’re looking for a therapist in your area, make sure to check out the Therapist directory at therapyforblackgirls.com/directory.

If you are a therapist and would like to list your practice information in the directory, visit therapyforblackgirls.com/beinglisted.

To join the Therapy for Black Girls Thrive Tribe therapyforblackgirls.com/tribe.

If you have questions or would like to discuss sponsorship opportunities, email us at podcast@therapyforblackgirls.com

To join the conversation on social media, use the hashtag #TBGinSession.

 

Please follow us:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Session 38: Slaying Your Anxiety

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

This week’s episode features Dr. Alicia Little Hodge, Registered Psychology Associate. Dr. Hodge and I chatted about how we can recognize signs of anxiety, where they come from and what we can do about it.

Resources Mentioned

The Worry Trick– Carbonell

Guided meditation scripts on YouTube

Headspace app

Relax Melodies app

Nature sounds app

 

Where to Find Dr. Hodge

KTpsych.com

helpmehodge.com

Instagram: @helpmehodge

Twitter: @helpmehodge

 

If you’re looking for a therapist in your area, check out the directory at therapyforblackgirls.com/directory.

If you’re a therapist and would like your information added to the directory, check out therapyforblackgirls.com/beinglisted.

If you’re in the Atlanta area and would like to participate in one of Dr. Joy’s therapy groups, sign up at therapyforblackgirls.com/shift.

To keep digging in to today’s topic and other topics discussed on the podcast, join the Facebook group at therapyforblackgirls.com/tribe.

If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.

 

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls