Month: November 2017

Session 34: Emotional Eating

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

This week’s episode features Lisa R. Savage, LCSW. Lisa and I chatted about why Black women often engage in emotional eating, how it’s connected to trauma, and strategies you can use if emotional eating is something you struggle with.

***Missed the survey last week and still want to participate? therapyforblackgirls.com/MEDIQ

 

Resources Mentioned

When Food is Love– Geneen Roth

Breaking Free from Emotional Eating– Geneen Roth

It’s Not What You’re Eating, It’s What’s Eating You– Janet Greeson, Ph.D.

The Body Keeps the Score– Bessel van der Kolk, M.D.

Adverse Childhood Experiences Survey

How Childhood Trauma Affects Health Across a Lifetime– TEDMED talk by Dr. Nadine Burke Harris

 

Where to Find Ms. Savage

thecenterforchilddevelopment.com

delawarecenterforcounselingandwellness.com

Facebook: @CCDNewark

Sign Up for the University of Private Practice

 

If you’re looking for a therapist in your area, check out the directory at therapyforblackgirls.com/directory.

If you’re a therapist and would like your information added to the directory, check out therapyforblackgirls.com/beinglisted.

If you’re in the Atlanta area and would like to participate in one of Dr. Joy’s therapy groups, sign up at therapyforblackgirls.com/shift.

If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.

 

The hashtag for the podcast is #TBGinSession.

 

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Session 33: Steadying Yourself for the Holidays

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

The holidays are upon us and this likely means different things for all of us. Some of us have positive associations with the holiday season and some of our associations are not so positive. In today’s episode I discussed the Holiday Blues, factors that contribute to it, and how Holiday Blues is different from Major Depression. I also shared 6 tips to help you steady yourself for the holiday season.

 

Resources

Beat the Holiday Blues– UC Davis Health

 

If you’re looking for a therapist in your area, make sure to check out the Therapist Directory at therapyforblackgirls.com/directory.

To join the Therapy for Black Girls Thrive Tribe therapyforblackgirls.com/tribe.

To join the conversation on social media, use the hashtag #TBGinSession.

If you have questions or would like to discuss podcast sponsorship opportunities, email us at podcast@therapyforblackgirls.com

 

Please follow us:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

 

 

Session 32: On the Porch with Dr. Joy

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

In today’s episode I answer a couple of questions sent in by listeners. Topics discussed include growing up without a dad, having a partner who might be immature, and getting what you need in a relationship.

If you have a question or a situation you’d like some feedback about, send it to podcast@therapyforblackgirls.com

If you’re looking for a therapist in your area, make sure to check out the Therapist Directory at therapyforblackgirls.com/directory.

If you are a therapist and would like to list your practice information in the directory, visit therapyforblackgirls.com/beinglisted.

To join the Therapy for Black Girls Thrive Tribe therapyforblackgirls.com/tribe.

To join the conversation on social media, use the hashtag #TBGinSession.

Please follow us:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

 

If you have questions or would like to discuss sponsorship opportunities, email us at podcast@therapyforblackgirls.com