Self Care in the Face of Racial-5
Photo by Parker Williams, Akiba Photography

More than most years, it feels like Blackness has been especially under attack this year. The collective feeling of trauma feels palpable in my office, on my campus, and throughout my social networks. It feels like every time there is another major verdict to be delivered, a new viral video dropped, and with each breaking news headline, there is a collective holding of our breaths. While Post Traumatic Stress Disorder (PTSD), is a diagnosis used to describe a collection of symptoms in an individual, it sure does feel like as a community we are suffering from this right now. A shared sense of paranoia, anxiety, angst, and hopelessness are all completely valid and understandable right now. During a time when there is so much pain and suffering in our face, and when so many of us are dedicated to fighting injustices, it is especially important to pay attention to taking care of and sharpening our tool, which is our selves. We cannot continue to shut down the highways and transit stations or march against these evils if we do not remember to engage in restorative self care. Here are some things to consider: (more…)