The Shift Sessions are weekly,  ongoing therapy groups designed for Black women to have a safe space to share openly and honestly, give each other feedback, and hold each other accountable. Each session meets for 75 minutes and costs $65 per session. My hope is that by participating in the Shift Sessions you will be able to practice new ways of being in relationships, get and give support and feedback from fellow members, allow yourself to take risks that you haven’t before, and allow yourself to become more vulnerable in a way that promotes healing and growth. The Shift Sessions might be for you if you:

  • Need some help figuring out the next steps in your life
  • Are ready to set healthier boundaries in your relationships
  • Have trouble finding or maintaining healthy friendships or romantic relationships
  • Are sick and tired of being sick and tired
  • Are done not getting what you need and want in your love life
  • Need a place to be your whole self and get support

I know that the idea of participating in a group like this feels very scary and uncomfortable for a lot of people. Some of this fear and discomfort is warranted. You probably haven’t discussed some of the things you might discuss in group with those closest to you. It is indeed a very weird experience at first. But once you give yourself time to become comfortable with your fellow group members and trust that the space is indeed safe and can hold even your darkest experiences, I believe you will find the group to be a transformative and powerful healing experience. To ensure that you give yourself time to really allow the group to work for you, I do ask that you commit to participating in the group for at least 6 weeks.

All group members must also participate in an intake session with me before beginning group to get a clearer picture of your expectations for the group and your fit for the group. The intake is an opportunity for me to answer any questions you may have and attempt to alleviate any fears you might be experiencing before starting the group. The cost of the intake session is $140.

If you are interested in reading more about how group therapy can be helpful for you, check out this article.

If you are interested in participating in a group, please sign up to be contacted when the next group is ready to be formed.

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