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Sleep Hygiene

The Black Girl’s Guide to Freshman Year

Freshman Year

Traffic has picked up. The lines in Target are a little longer, and Twitter is filled with pictures of teary-eyed parents and hashtags repping the Class of 2020. It can only mean one thing, Freshman Year! I have spent the majority of my career on college campuses and the excitement of welcoming a new class of students is only rivaled by that of graduation. The glee, anxiety, and absolute wonder are all palpable as you walk around campus. The first few weeks are a huge adjustment as you are making new friends, figuring out how to live with a stranger, learning all the names of the buildings, and learning the words to your new alma mater. Many of the decisions and choices you make your freshman year can either set you on the course for success or leave you with some serious regret. In an effort to help you make the most of your first year at your new home, here are some tips you may find helpful. Enjoy!

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Stay Woke. But Get Some Sleep!

All too often I see sisters saying things like, “They sleep while I grind,” and “I’ll rest when I’m dead.” Now don’t get me wrong, I am a huge fan of ambition, drive, and perseverance, but what are we really saying when we use these phrases? When did it become cool to brag about not sleeping? Restful sleep is all too easily ignored and we don’t realize just how important it is for us to get 7-9 hours of sleep a night. If gone unchecked, a lack of sleep can really wreak havoc on us physically and mentally.  It can lead to issues like a loss of memory, decreased motivation, more depressed mood, decreased concentration, and increased anxiety. But a good night’s sleep involves more than just turning out the lights and cozying up on your satin pillowcase. Here are a few tips to help you improve your sleep hygiene.

1. Stop reading, eating, and studying in bed. Your bed should only be used for sleep and sex. Doing all of these other things in bed confuses your brain about what should be happening when you get in bed. Try to use other parts of your room or home for other activities so that your bed is really a place to retire.

2. Unplug! Of course it’s super tempting to check all of your social media accounts right before you dose off but doing so can lead you right down the rabbit hole to a sleepless night. When was the last time you really just spent 5 minutes on Facebook? It’s very easy to get caught up with the latest trending topic and lose track of time making it more likely that you won’t get the requisite number of hours of sleep. If possible, try not to keep your phone next to you at night so that it’s not even tempting to get into this bad habit. Also try unplugging from the television. Even if you think you’re not paying attention and only have it playing as background noise, your brain is still tuning in and being activated. (more…)