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Podcast

Session 17: Black Girls Get Eating Disorders?

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

On today’s episode, I chatted with special guest therapist, Dr. Judi-Lee Webb, a licensed Pscyhologist in Atlanta, GA all about eating disorders. We discussed the misconception that Black women don’t struggle with eating disorders, discussed symptoms of eating disorders, and how you can have a healthier relationship with food.

 

Where to Find Dr. Webb

newdirectionsatlanta.com

 

Resources Mentioned

Not All Black Girls Know How to Eat– Stephanie Covington Armstrong

gurzebooks.com

myedin.org

iaedp.com

 

To join the Therapy for Black Girls Thrive Tribe therapyforblackgirls.com/tribe

To find a therapist in your area, visit therapyforblackgirls.com/directory

For more information and resources, visit the website at therapyforblackgirls.com.

To join the conversation on social media, use the hashtag #TBGinSession.

You can find us on Twitter, Instagram, and Facebook.

If you have questions or inquiries, email us at podcast@therapyforblackgirls.com

Session 16: Still Holding On to Your Ex?

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

On today’s episode, I share my musings on [4:44], discuss the top 3 reasons you’re having trouble letting go of your ex, and answer a listener question.

To join the Therapy for Black Girls Thrive Tribe therapyforblackgirls.com/tribe

For more information and resources, visit the website at therapyforblackgirls.com.

To join the conversation on social media, use the hashtag #TBGinSession.

You can find us on Twitter, Instagram, and Facebook.

If you have questions or inquiries, email us at podcast@therapyforblackgirls.com

Session 15: Healthy Relationships Need Effective Communication

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

On today’s episode, I chatted with guest therapist Kiaundra Jackson, LMFT all about healthy relationships. We discussed how we can have healthy relationships even if we’ve never seen that modeled for us, the importance of truly listening to our partners, and the key elements of effective communication.

Resources Mentioned

The Do’s and Don’ts of Effective Communication

The Five Love Languages by Dr. Gary Chapman

The 7 Principles for Making Marriage Work by Gottman & Silver

 

Where to find Kiaundra

kwcouplestherapy.com

Facebook

Instagram

 

To join the Therapy for Black Girls Thrive Tribe therapyforblackgirls.com/tribe

For more information and resources, visit the website at therapyforblackgirls.com.

To join the conversation on social media, use the hashtag #TBGinSession.

You can find us on Twitter, Instagram, and Facebook.

If you have questions or inquiries, email us at podcast@therapyforblackgirls.com

If you’re interested in working with Dr. Joy as a therapist, you can find out more about the services offered here:

1. If you’re in Georgia and would like to schedule an individual therapy session therapyforblackgirls.com/schedule

2. If you’re in the Atlanta area and would like to join Dr. Joy’s therapy group therapyforblackgirls.com/shift

3. To schedule a Jump Start Session to map out your road to success for your 1st year of college therapyforblackgirls.com/startstrong

4. To schedule a Breakup Support Session therapyforblackgirls.com/breakups

Session 14: What are Boundaries & Why Do I Need Them?

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

You probably often hear people say that we need healthy boundaries, but do you know what that means? In today’s episode we define boundaries, discuss why they are important, and discuss 10 ways that we can build and preserve better boundaries.

 

Resources

10 Ways to Build and Preserve Better Boundaries

Boundaries by Townsend & Cloud

 

If you’re interested in working with Dr. Joy as a therapist, you can find out more about the services offered here:

1. If you’re in Georgia and would like to schedule an individual therapy session therapyforblackgirls.com/schedule

2. If you’re in the Atlanta area and would like to join Dr. Joy’s therapy group therapyforblackgirls.com/shift

3. To schedule a Jump Start Session to map out your road to success for your 1st year of college therapyforblackgirls.com/startstrong

4. To schedule a Breakup Support Session therapyforblackgirls.com/breakups

 

For more information and resources, visit the website at therapyforblackgirls.com.

To join the conversation on social media, use the hashtag #TBGinSession

You can find us on Twitter, Instagram, and Facebook.

If you have questions or inquiries, email us at podcast@therapyforblackgirls.com

Session 13: Recovering from an Affair

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

In this week’s episode we are joined by Renelle E. Nelson, LMFT, CST to discuss how a couple can recover from an affair. We discussed the 7 types of affairs, the hard work involved in recovering from an affair, and why it’s important to talk about attractions to other people even before an affair happens.

 

Where to Find Renelle

Kaleidoscopeservicesllc.org

Affairaftercare.com

Facebook

Twitter

Instagram

 

Resources Mentioned

infidelityrecoveryinstitute.com

The 7 Types of Affairs

 

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on Twitter, Facebook, and Instagram.

Find more information and resources at therapyforblackgirls.com

If you have questions or inquiries, email us at podcast@therapyforblackgirls.com